https://www.robinkirscheyoga.com/virtual daily 0.75 2026-03-21 https://www.robinkirscheyoga.com/robins-yoga daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Robin's Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Robin's Yoga https://images.squarespace-cdn.com/content/v1/5fe3b10ca93b8937acd9e34b/1610216222802-K31H7XE99UD362LTEKEG/IMG_0963.jpg Robin's Yoga - Robin’s Yoga The true purpose for the practice of the yoga postures (Hatha Yoga) is to promote ease, comfort and stability in our bodies and minds. Modern health science verifies that the regular practice of yoga is effective in many ways including; easing pain, improving bone density, regulating blood pressure, improving sleep, reducing arthritic pain, improving mood and healing the effects of trauma. My personal experience is that yoga has never let me down. It has been an essential source of healing for my body and mind year after year. This is what I hope to share with you. https://images.squarespace-cdn.com/content/v1/5fe3b10ca93b8937acd9e34b/e674a0d3-6812-4d7f-b26e-a7311b0f4592/tempImage7JZVTB.jpg Robin's Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.robinkirscheyoga.com/reviews daily 0.75 2021-04-05 https://www.robinkirscheyoga.com/contact daily 0.75 2021-03-28 https://www.robinkirscheyoga.com/home daily 1.0 2025-07-17 https://www.robinkirscheyoga.com/about daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5fe3b10ca93b8937acd9e34b/ff7d32d8-e6af-4117-94b1-5f895b0916a9/tempImageQoyE88.jpg About Me I began practicing yoga long before I knew it. As a young girl, my favorite place was high up in a maple tree that stood in our front yard. There I would sit quietly for hours, observing the birds, the trees and weather. I felt free, quiet and at ease. There were troubles in my life, but high in that tree I would calm my body and center my mind. My life has not been much different from most. I have suffered my share of anxiety, loss, grief, illness and pain. But early in life, yoga found me and blessed me with a passion and a purpose in life. Because of this ancient path, the wise teachers and supportive friends who I have met along the way, I have learned that what appears to be misfortune can turn out to be a blessing. Injury and pain are teachers that can be transformative, opening doors to greater learning and opportunity for growth. Life has taught me to be more compassionate with myself and others, to forgive myself and others, and yoga has helped me to heal, and to remain vital, and strong even while aging. For this path that I have traveled, for all of my teachers, and my students, I am grateful beyond words. I live in beautiful Farmington, Connecticut with my husband and our two dogs where my love of nature is nourished with hiking, biking, swimming and kayaking. I am blessed to practice and teach yoga in a growing community of engaged, like-minded souls who are also seeking to evolve in mind, body and spirit. https://www.robinkirscheyoga.com/schedule daily 0.75 2023-02-24 https://www.robinkirscheyoga.com/in-person daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5fe3b10ca93b8937acd9e34b/6329c420-7af8-4866-b61a-96db94395131/tempImagea3azbD.jpg In Person Yoga for Healthy Bones & Joints at Yoga from the Heart Studio in Avon In this 75 minute class, a variety of yoga props will be used to facilitate healthy movement and aligned joints. The practice will focus on strengthening bones and muscles, improving flexibility, mobility, and balance. If you have osteoporosis, arthritis, or are getting back to yoga after surgery this is the perfect class for you. the ability to move from the floor to sitting and standing is necessary. Thursdays, 10:45am to noon, for more information and to register click the button below!